Learn more about your pelvic floor
The internet is full of “free advice”, especially social media. Always beware of someone trying to sell you something with that advice. Read through the various blog posts to learn more about pelvic floor dysfunction, pelvic floor physical therapy, learning new habits, etc.
Beyond Kegels: 3 Types of Pelvic Floor Physical Therapy Treatment
Pelvic Floor Physical Therapy is soooo much more than kegels. This blog goes over the 3 types of treatment methods used in pelvic floor PT sessions (direct treatments, indirect treatments, and nervous system treatments).
You do WHAT for a job?!
Want to learn more about your pelvic floor? This blog is a brief overview of what your pelvic floor is, what it does, and what can happen when it doesn’t work optimally.
Do I need physical therapy?
October is National Physical Therapy month. Ever wondered if physical therapy was right for you? Check out this blog.
Lubrication
Lube….. water based, oil based, silicone based….Knowing which lube to use when can be incredibly overwhelming. Check out this blog for more info.
Oh poop...
Part 2 in the 3 P’s series…POOPING. This blog post goes over bowel health, what’s normal and not normal with pooping, and how to poop better.