Pregnancy Program

Treat Aches & Pains • Stay Active • Labor & Delivery Prep

Treat Aches & Pains

Pregnancy brings incredible changes — but aches, pains, and pelvic pressure don’t have to be part of the package. Our specialized pregnancy program helps relieve common aches and pains like back pain, hip tension, and pelvic discomfort. We’ll guide you through gentle, effective techniques to support your body as it grows and prepares for birth. Feel better, move easier, and embrace every stage of pregnancy with confidence.

Stay Active During Pregnancy

Labor and delivery is a marathon. As long as you’re cleared medically, exercise and movement are one of THE best things you can do to support your pregnancy. Whether you’re walking, running, lifting weights, stretching, or just trying to keep up with older kiddos, we’ll guide you through safe, effective techniques to support your body and protect your pelvic health. Stay strong, stay active, and feel your best — every step of the way.

Labor & Delivery Prep

Prepare for the big day by learning more about your body and your pelvic floor from a pregnancy and pelvic floor expert. Learn about:

  • Labor & delivery positions (to use with or without an epidural)

  • How to push effectively

  • Labor specific stretches/mobility

  • Perineal preparation

  • Early postpartum tips and exercises

  • and MORE!

What our patients are saying…

  • "I did my first push and the doctor looked at me and said, "Where'd you learn to push? That's perfect."

  • "I went to Jennifer for pelvic floor issues around 15 weeks pregnant. She helped me through my entire pregnancy. She explained everything and most importantly, she listened to all of my concerns."

  • "I came for pelvic pressure during pregnancy. I left my first visit feeling encouraged. I have less pressure and understand my body better."

  • "The nurses were really happy with my pushing. I'm so glad I came before having my baby."

  • "Best delivery ever! 1 pound bigger than my first and less pain. It was so smooth. I felt confident and prepared. Jen definitely knows what she's doing."

  • "Coming to pelvic floor therapy was definitely worth every penny. I feel like I know so much more about my body and am ready to have this baby."

Don’t forget about yourself after the baby is here.

Also specializing in postpartum recovery (vaginal and c-section)!