Pelvic Floor Physical Therapy is soooo much more than kegels. This blog goes over the 3 types of treatment methods used in pelvic floor PT sessions (direct treatments, indirect treatments, and nervous system treatments).

Ever wonder what it’s like to go to a pelvic floor PT evaluation? In this blog, I go over what an eval is like at Mid-Missouri Pelvic Health.

Does your bladder cause extra stress on road trips or vacations. Read this blog for 6 tips on how to rock your next road trip and not let your bladder run the show.

Learn the basics of the pelvic floor including the functions, common issues, how therapy can help, and what therapy includes.

Do I really need pelvic floor therapy? Why can’t I just do kegels and fix my issues? This blog goes over the complexities of the pelvic floor and how in-person pelvic floor therapy is better than DIY kegels.

Want to learn more about your pelvic floor? This blog is a brief overview of what your pelvic floor is, what it does, and what can happen when it doesn’t work optimally.

January often brings New Year’s resolutions. But anyone who has tried to start a new habit knows how hard it can be to stick with it. This article has 5 tricks to helping that new habit stick.

Your poop tells you so much information. Read to find out what to pay attention to, what it’s telling you, and why it’s important to look in the toilet.

Leakage during running oftentimes keeps women from getting back out there. There are several reasons besides a weak pelvic floor that could cause leakage with running. Kegels are not always the answer.

After having a baby, trying to return to running is more complex than most think. The timeline is not the same as returning to regular exercise postpartum. Read to hear my story and how I did everything wrong. We walk through the postpartum timeline including when to start doing which exercise to prepare your body for running.

Labor and delivery is such a huge event, yet most women feel incredibly unprepared. This blog includes info on why it’s important to prepare, labor and delivery positions opens, and even HOW to push.

Your diaphragm and pelvic floor are INTIMATELY connected. This blog goes over diaphragmatic breathing including how it works, the benefits, and simple instructions on how to do it.

We answer the following questions: Won’t my doctor tell me if I need PT? I had a c-section, isn’t my pelvic floor fine? What does a postpartum pelvic PT assessment look like? What can I do in the first 6 weeks?

October is National Physical Therapy month. Ever wondered if physical therapy was right for you? Check out this blog.

Lube….. water based, oil based, silicone based….Knowing which lube to use when can be incredibly overwhelming. Check out this blog for more info.

There are several ways surgeries can have an impact on your pelvic floor. From scar tissue, to constipation from opioid use, to nerve injuries, these can all cause pelvic floor dysfunction.

Potty training can be an incredibly stressful time. Here are some helpful tips for knowing when your child is ready and how to set yourself up for success.

Here are 5 things that your pelvic floor therapist wants you to know. Some of them may surprise you.

Postpartum depression is much more common than believed. It can feel incredibly isolating and scary. Facts are your friends, so check out this blog.

Summary on postpartum healing and recovery. Each individual is different, so seek out a pelvic floor therapist for a personalized assessment.