Learn more about your pelvic floor
The internet is full of “free advice”, especially social media. Always beware of someone trying to sell you something with that advice. Read through the various blog posts to learn more about pelvic floor dysfunction, pelvic floor physical therapy, learning new habits, etc.
How to Push
Labor and delivery is such a huge event, yet most women feel incredibly unprepared. This blog includes info on why it’s important to prepare, labor and delivery positions opens, and even HOW to push.