Bowel and bladder issues are common, but NOT normal. Including, but not limited to, urine or bowel leakage, constipation/straining during bowel movements, urinary hesitancy, increased urinary frequency/urgency, interstitial cystitis, incomplete emptying, and MORE. Improvement is possible without surgery or medications. Click to learn more about bowel function or bladder issues.

Intercourse should NEVER be painful. Is your pain with initial insertion? Deeper penetration? Both? Position dependent? Vary with your menstrual cycle? Just started with menopause? The answers to these questions are key when unlocking the WHY behind your symptoms. This is ABSOLUTELY something that can get better! Click here to start learning about sexual function and the pelvc floor.

Pain comes in all different forms (sharp/shooting, throbbing/achy, stabbing, gnawing, etc). Pelvic floor PT can help with many types of pain including hip or back pain that hasn’t improved with traditional PT or chiropractic care (the root cause is often INSIDE the pelvis).

This can also include tailbone pain, pelvic pain, genital pain, buttock pain, sciatica, abdominal/groin pain, and MORE.

Women are amazing! Pregnancy does some strange things to our bodies. If you are experiencing new or worsening aches and pains, new pelvic floor symptoms (see above), or just want to stay as active and strong throughout pregnancy as you can, let us help you along your journey of bringing your little one into the world.

Click here to learn more about our pregnancy program.

Prepare your body and mind for your ideal birth experience. Learn how to push effectively. Learn various laboring and pushing positions. You wouldn’t think twice about training for a marathon, delivering a baby is no different. Read our blog on the importance of proper pushing technique.

Click here to learn about our pregnancy program!

Whether you’ve had a vaginal delivery or a cesarean, postpartum recovery can be overwhelming. Maybe you want to return to running or other sports, be able to take care of your kid(s) without pain, or just want to feel your best, it all starts with building the right foundation. This often includes breath work, core and pelvic floor strengthening (NOT just kegels), and ensuring optimal posture while caring for your new little one. The internet is full of “free advice”. Let us take the guess work out of it and create an individualized program to help YOU meet YOUR goals. Click here to learn more about postpartum recovery.

Have you had to put running, lifting, or working out on the back burner because of pelvic floor issues? This is the place for you. Whether you’re a gym rat or love to workout at home, we can tailor your home program to fit your lifestyle and help YOU meet YOUR goals. Click here to learn more about leakage with running.

Prolapse is often described as vaginal heaviness, pressure, or achiness. You can have a bladder prolapse (cystocele), bowel prolapse (rectocele), uterine prolapse, just to name a few. Surgery is not the only answer. These conditions can be treated conservatively to improve symptoms.

Whether you work hard, play hard, or just want to keep your body running optimally, recovery sessions could be your missing piece.

We use various techniques (Functional Dry Needling, myofascial cupping, etc.) to improve muscle extensibility/flexibility, decrease pain, and reset your nervous system.

You are allowed to come see us even if you don’t have any “pelvic floor symptoms”. If you’re wanting a check up or just wanting to be proactive and prevent issues down the road, we want to help you! Since we are out of network with all insurances, you don’t have to worry about what will be “covered” and what will not. Click here to learn more about pelvic wellness.

The list above is not all inclusive. If you are dealing with something not listed, contact us and discuss your case. This will give us a chance to see if we are a good fit for you.