Learn more about your pelvic floor
The internet is full of “free advice”, especially social media. Always beware of someone trying to sell you something with that advice. Read through the various blog posts to learn more about pelvic floor dysfunction, pelvic floor physical therapy, learning new habits, etc.
Toilet Training
Potty training can be an incredibly stressful time. Here are some helpful tips for knowing when your child is ready and how to set yourself up for success.