Learn more about your pelvic floor
The internet is full of “free advice”, especially social media. Always beware of someone trying to sell you something with that advice. Read through the various blog posts to learn more about pelvic floor dysfunction, pelvic floor physical therapy, learning new habits, etc.
Postpartum Recovery
Summary on postpartum healing and recovery. Each individual is different, so seek out a pelvic floor therapist for a personalized assessment.