Learn more about your pelvic floor
The internet is full of “free advice”, especially social media. Always beware of someone trying to sell you something with that advice. Read through the various blog posts to learn more about pelvic floor dysfunction, pelvic floor physical therapy, learning new habits, etc.
Beyond Kegels: 3 Types of Pelvic Floor Physical Therapy Treatment
Pelvic Floor Physical Therapy is soooo much more than kegels. This blog goes over the 3 types of treatment methods used in pelvic floor PT sessions (direct treatments, indirect treatments, and nervous system treatments).
Return to Running Postpartum
After having a baby, trying to return to running is more complex than most think. The timeline is not the same as returning to regular exercise postpartum. Read to hear my story and how I did everything wrong. We walk through the postpartum timeline including when to start doing which exercise to prepare your body for running.
Lubrication
Lube….. water based, oil based, silicone based….Knowing which lube to use when can be incredibly overwhelming. Check out this blog for more info.