Learn more about your pelvic floor
The internet is full of “free advice”, especially social media. Always beware of someone trying to sell you something with that advice. Read through the various blog posts to learn more about pelvic floor dysfunction, pelvic floor physical therapy, learning new habits, etc.
Beyond Kegels: 3 Types of Pelvic Floor Physical Therapy Treatment
Pelvic Floor Physical Therapy is soooo much more than kegels. This blog goes over the 3 types of treatment methods used in pelvic floor PT sessions (direct treatments, indirect treatments, and nervous system treatments).
Pelvic Floor Physical Therapy vs Kegels
Do I really need pelvic floor therapy? Why can’t I just do kegels and fix my issues? This blog goes over the complexities of the pelvic floor and how in-person pelvic floor therapy is better than DIY kegels.